Cookout Walking Taco Calories |Photos, Ingredients & Recipe|

Walking Taco
$3.39
4.7 Rating (128 Reviews)

Introducing the Cookout Walking Taco, the number one party snack that’s loved by all Cookout fans out there. It’s made with a bag of crushed chips like Doritos, Tortilla, and Fritos. These chips are layered with jalapeños, salsa, sour cream, and ground beef for a meaty, tangy flavor. Then, this zesty flavor is complemented with the refreshing lettuce, tomatoes, and creamy cheese as the cherry on top.

Cookout Walking Taco Calories

The Cook Out Walking Taco includes the following calories based on its ingredients and portion size:

IngredientServing SizeCaloriesProtein (g)Fat (g)Carbohydrates (g)
Chips Bag1 oz  small bag 150-20029-1215-20
Ground Beef (80% lean)2 oz cooked 15022100
Shredded Cheese Cheese1/4 cup 110791
Sour Cream2 tablespoons60151
Shredded Lettuce1/4 cup5001
Sliced Tomatoes1/4 cup5001
Salsa Sauce2 tablespoons10002

Check also: Cookout Shakes Prices

Total Nutritional Values 

  • Carbohydrates: 20 – 27g
  • Calories: 430 – 470
  • Protein: 32 g
  • Fat: 33 – 36 g

Serving Size: 1 Bag

Check out the Cookout nutrition guideline for a complete macronutrient breakdown

Cook Out Walking Taco Allergens 

AllergensAre They Present?
EggNo
GlutenYes (if chips are flavored)
MilkYes
NitratesNo
SeedsNo
WheatYes (if chips are flavored)
FishNo
MSGNo
PeanutsNo
ShellfishNo
SoyNo
SulfitesNo
Tree nutsNo

For a thorough allergens look up for the Cookout Walking Taco, check out our guide on Cookout allergens list.

Cookout Walkin Taco Healthy Recipe

The following is the recipe for the Walking Taco at Cookout:

  • Total Time: 30 Minutes
  • Prep Time: 20 Minutes
  • Cook time: 10 Minutes
YouTube video

Read also: Cookout Chicken Crispy Wrap

Ingredients

  • 1 Small Bag of Doritos
  • 2 ounces 80% lean Ground Beef
  • 1/4 cup shredded cheddar cheese 
  • 2 tbsp Sour Cream 
  • 1/4 cup shredded lettuce 
  • 1/4 cup sliced tomatoes 
  • 2 tbsp Salsa
What's Inside The Cookout Walking Taco
Infographic showing ingredients of the Cookout Walking Taco

Check also: Cookout Cheese Bites.

Making Process

  • Grab a cast iron skillet and cook 2 ounces of ground beef until the meat turns brown
  • Now, take a small bag of Doritos and crush the chips gently. 
  • Add the cooked ground beef on top of the crushed Doritos.
  • Now add ¼ cup shredded cheddar cheese to give it a creamy texture.
  • Pour 2 tbsp sour cream along with 2 tbsp salsa and mix.
  • Now add ¼ cup sliced tomatoes and ¼ cup shredded lettuce to the mix and stir again.
  • Thoroughly mix the ingredients for 3-5 minutes and serve the Cookout Walking Taco before it gets cold!

The recipe yield for this dish is 1 bag. It’s part of the American cuisine and it’s prep time for these ingredients is 20 minutes, while the cooking time adds another 10 minutes. Thus, the total time it would take to make the Cookout chicken wrap is 30 minutes.

Check out the other dishes available at Cookout by visiting the food items section.

5 Tips to Make A Healthier Walking Taco

Who says you can’t eat healthy when cutting calories? Try these five amazing tips to turn your Cookout walking taco into a nutritious snack:

Use Lean Meat

Skip the ground beef and go for lower-calorie meats like ground turkey, which is 93% lean and has 100 calories, or ground chicken, which is 98% lean.

Go for Low Fat Dairy Products

There are plenty of dairy options that are fat-free or come with reduced percentages. You can use products such as low-fat cheddar cheese and fat-free sour cream instead, which have 25 calories for two tablespoons servings.

Choose More Veggies

You can add more veggies like lettuce, tomatoes, and even onions to the mix to substitute the calorie-dense meat fillings. 

Go for Baked Chips

A baked chip bag typically clocks in at 120 calories. You can use it instead of fried ones as it tastes the same.

FAQs-Frequently Asked Questions


A walking taco from Cookout includes ground beef, melted cheddar cheese, lettuce, tomatoes, and ground beef added to a bag of Doritos chips.

A regular Cookout walking taco has about 370 calories. However, the calories can go as high as 470 with extra ingredients.

The seasoned ground beef works wonders with the creamy cheese, tangy sour cream, and crispy chips, making walking tacos a delectable dish.

Yes, Cookout allows you to customize your meal as much as you want. You can add any of your favorite Cookout sauces, such as the quesadilla sauce, or use any meat of your liking. 

Many fast food enthusiasts also call the walking tacos Frito Pies or Frito Boats.

Things to Consider

The prices and calorie information for the Cookout walking taco at Cookout are taken from publicly available data. Therefore, we don’t claim the information provided is 100 percent accurate. Prices are subject to changes in different store adresses, so you may check the actual information by contacting the nearest store location.

Your online order for the Walking Taco would take around 30-50 minutes to arrive. The shipping rate for your order could go as high as $5, depending on your location. Check out the seller’s refund policy to understand their refund scheme.

Useful Links

Head Office2212 S. Main St., Winston Salem, NC 27107, USA
Phone Number336 724 7970
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Author of TheCookoutMenuPrices

Alex

Alex is an experienced food blogger who’s travelled across the United States in search of the best restaurants the country has to offer. His passion towards trying the best dishes has led to work as a food reviewer at Cookout Menu Prices.

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