Cookout Nutrition Menu |Latest Facts & Calories| November 2024

Is there anything more worthy of being cherished than your health? Your body is a temple; it needs to be protected from anything that erodes it. However, the love for eating exquisite food can leave a lot of people in a dilemma. Thankfully, Cookout, your favorite restaurant for a hearty meal, takes care of customers who want to balance flavor and health. The restaurant is your go-to stop for grabbing a scrumptious feast from its versatile menu that won’t leave you guilty for the flavor ecstasy.

Let’s explore the Cookout Nutrition facts to explore the healthiest menu options that taste like heaven and keep your weight in check. With a plethora of food options such as grilled hamburgers, hot dogs, shakes, and chicken to choose from, brace yourselves to have a satisfying meal that helps you reach all of your fitness goals! 

Important Cookout Menu Nutrition Terms

Before jumping towards the Cookout nutrition section, it’s important to understand what information is included. This would help you make informed health decisions so that you can adjust the restaurant food into your diet. Here are all the important terms contained in Cookout nutritional information:

  • Calories: Calories are vital to track your health progress. Cookout nutrition menu has a range of low and high calories dishes for people to choose from. You can choose a low-calorie meal if you plan to shred some weight or stick to a hearty dish that satisfies your big-boy cravings
  • Fats: Fats are the number one enemy if you’re planning to eat something healthy. Cookout has a lot of low-fat dishes that you can enjoy.
  • Proteins: These are what you should be looking for in any meal. Cookout foods are rich in proteins, such as the chargrilled chicken breast and the cookout burgers menu.
  • Carbohydrates: These are vital for your health, but an excess always leads to obesity. You can skip the carbs that are present in items such as fries, mac and cheese, cheese, and burger buns.
  • Sodium: Sodium can cause high blood pressure, so excess is bad for your body. Thankfully, you can lower the sodium content by choosing a healthier Cookout meal.
  • Sugars: As much as it tastes good, it’s a foe in your fitness journey. This macronutrient is concentrated on the sweeter menu items, such as Milkshakes, drinks, desserts, and some sauces, such as the A1 sauce and the BBQ sauce. You can skip this by opting for savory items instead.
  • Fiber: It’s the best thing since sliced bread for your gut. You can have higher fiber meals such as the Cookout vegetarian options if you’re looking to improve your fiber intake.

If you’re allergic to certain menu ingredients, check out the Cookout allergy menu to choose a suitable option.

Cookout Nutritional Information

The Cookout nutrition table is designed for all the health-conscious fast food lovers out there. With the Cookout nutritional information table, you can check the macros of all food items on the menu, such as milkshakes, sauces, hot dogs, burgers, and sides. We’ve also added the nutrition table in a PDF format for you to save.

Cookout Nutrition Menu Table

Here is the breakdown of the entire Cookout nutrition menu with every macronutrient listed:

Cookout Nutrition ItemPortion SizeCaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (%)Vitamin C (%)Calcium (%)Iron (%)
Small Hamburger82.5 g22672030302270412001114
Regular Hamburger123.6 g325145165339270422001121
Huge Hamburger200.1 g5102692130408270439001133
Big Double117.9 g31113416033427042000020
Everything Included56.6 g91810430151311201
Cook Out® Style Burger126.8 g123510951871434512
Out West Style Burger69.6 g20218502668240281300
Steak Style Burger73.5 g918104141512120901
Cheddar Style Burger85.5 g23320502872950180210
Char-Grilled Chicken Breast189.2 g3771730595752905252571113
Original Style Breast195 g3931830606243107252571113
Barbeque Style Breast168.4 g376173059714290525611012
Cajun Style Breast193.9 g377000015510002200
Club Style Breast230.2 g1871670427841001040200
Cheddar Style Breast206.4 g5343070831245320533521112
Spicy Chicken 159 g44618303911584525212491217
Cheese Style Chicken135.2 g4401750551400442424823216
BBQ Sandwich (Regular)249.5 g3681230661103351929551518
BBQ Plate491.6 g976431009624451051021356192129
Hot Dog81 g260155025600220380586
Cook Out® Style Hot Dog176 g383206034111829171141098
Mexi Hot Dog207.8 g3621860331222291511251598
Bacon Cheddar Hot Dog131 g5232990491494470619051712
Cajun Wrap170 g50127110541285442025503510
Ranch Wrap174.2 g52229120561273442025503510
Honey Mustard Wrap175.2 g51728110551180452026503510
Crispy Chicken Wrap160 g36516804011303520200080
Grilled Chicken Wrap148 g3671690455703410200084
Cook Out® Style Chicken Strips230.2 g1020487010225171051021355149
Chicken Nuggets225.6 g52024501001300442630611218
Chicken Quesadilla155 g407251006214083711161004015
Beef Quesadilla150.3 g3772290561028351115814015
Cheese Quesadilla146 g35621100539563211151004015
BLT Sandwich142.8 g327207040881242213891312
BLT Wrap155.5 g4503210050126025201500100
Grilled Cheese112.2 g276126030695301512823015
Cheese Dog138 g33020904010502005131061010
Slaw Dog165.8 g3602090451050241513061010
Fries, Regular88.5 g26213200358320040305
Fries, Large146.9 g41821400592510060509
Fries, Cheese142.9 g4432240119005301724106
Fries, Chili146.5 g406216034115245031284108
Fries, Chili Cheese181.5 g55331905513725405141051510
Hash Rounds64 g1418200306162010103
Hushpuppies145.5 g48028100601455505125061010
Onion Rings90 g280153010310342530024
Cook Out® Style Beef Quesadilla144 g3772290561080351115804015
Chicken Nugget Combo398 g1120521001502900110417602083530
Regular BBQ Plate105 g30015303075027310154488
Homemade Style Chicken Strips Combo463.4 g1390711401653120135103352521218
Cook Out® Style Chicken Strips171 g790368080186078616305049
Chicken Quesadilla170 g38020100651260362118043520
Cook Out® Style Chicken Quesadilla170 g41022100701260362118043520
Cheese Dog154 g3501990451050220515861010
Slaw Dog154 g310165040105025171301068
Corn Dog72 g210113030400242760026
Onion Rings90 g280153010310342530024
Cheesecake62.4 g220146045170190938042
Cookout Nutrition Menu Table

Check also: Cookout Vegan Options.

Cookout Milkshake Calories & Nutritional Facts 

The Cookout milkshake menu is the restaurant’s most popular menu section that feels like a gift from the flavor Gods from heaven. The vast creamery menu has something for every American palate. Whether you like a traditional fruity shake such as banana or strawberry or want a nutty, chocolate-filled adventure, Cookout has got you covered. You can even try their bold milkshake options, such as the eggnog shake and the watermelon shake that take flavor creativity up a notch. 

What’s more interesting is that these milkshakes come in a hearty size. The Cookout milkshake sizes are quite huge, as each single serving weighs around 30 to 35 ounces. This makes sure you get the liquid gold flavor you’re looking for that lasts even after you’re done sipping the entire cup.

However, with all good things, there comes a price; these milkshakes are highly dense in calories. Each shake is rich in sugars, carbohydrates, fats, and proteins, which inflate the calorie count from 500 to 900 for a single serving. Here is the entire Cookout nutrition section for your favorite milkshakes:

MilkshakePortion Size (oz)Serving Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (%DV)Vitamin C (%DV)Calcium (%DV)Iron (%DV)
Vanilla32.993455518110594698608316556530
Hershey’s® Chocolate32.99346201811059484110010316556530
Strawberry32.8929.66101710055455105099155221500
Fresh Banana30.9876.353816905141289280155014471
Banana Berry33.6952.86711690514401233111155030472
Banana Nut32.1907.87042711051412103392155014472
Banana Fudge33.5950.377224160514701302111175014514
Banana Pineapple32907.356616905141296286155019471
Banana Pudding34.7928.378126120141611126299165014477
Blueberry32.9933.661717100554641070101155222500
Chocolate Cherry32.3914.66651710055472123211615526502
Red Cherry32.3916.660017100554579929615526502
Fresh Peanut Butter32.8930.684745150556989138327526503
Peanut Butter Banana32.8931.3864431405166999585275014474
Peanut Butter Fudge33.2940.6765341505156910129121496494
Cappuccino31.990455518110594698608316556530
Caramel Fudge32.8928.66772113055509111010216526522
Caramel33.5195056017100554809108715526500
Pineapple33937.6575171005544094191165216510
Snickers®32.4917.67202714065540107010019526540
Hi-C Punch®31.9904598171005544710209915526500
Walnut33.1938.68534013055440109410315526504
Oreo®33935.680229140556781252103175265014
M&M®32.6924.67552716065469114210717526540
Oreo® Mint33935.685329140556781382115175265014
Peach32.7925.65471710055442910861554850
Cookout Nutritional Menu Milkshakes Section

Cookout Sauce Calories 

Here are the Cookout nutrition facts for all of your favorite condiments:

SaucePortion Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Sugars (g)Protein (g)
Cookout Sauce28707100150220
BBQ Sauce2860000018014110
Honey Mustard Sauce28604000120650
Ranch Dressing2814015205230211
Spicy Ranch2815015205220211
Zesty Hot Sauce28200000150500
Honey BBQ Sauce2870000015016120
Buffalo Sauce28809100200100
Sweet and Sour Sauce2850000015013100
Sauce macros on the Cookout Nutrition Menu

Cookout Tray Calories

Here are all the macronutrients present on the Cookout tray menu:

Tray OptionsCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Sugars (g)Protein (g)
Cookout Tray800-150090-15050-705-1060-100800-1200200-30050-11070-80
Jr. Tray400-60020-305-100-130-50500-80025-403-1015-30

Cookout Nutrition Calculator

If you’re confused about the calories and macros of the Cookout item you’ve bought, you can check the Cookout nutrition calculator mentioned below:

The Cookout Menu Logo

Select Cookout Nutrition Menu Items


Popular Cookout Nutrition Items with High Nutritional Value

Eating good food shouldn’t come with any remorse. You can check out the Cookout healthy options below:

Cookout Sides

These are relatively low calories on the Cookout nutrition menu. You can have a healthier item, such as the bacon ranch wrap, or a nice salad paired with a grilled veggie skewer.

Lean Meat and Veggies 

You can order the char-grilled chicken breast instead of eating a fried item, as the grilled chicken is much leaner. Moreover, you can order other lean meats such as turkey breast or a fish fillet for your favorite Cookout burger. Likewise, you can check out the veggie Cookout nutrition options, including porto-bello mushrooms, onion rings, grilled tofu, and vegetable-based burgers for cutting calories.

Desserts and Beverages

There are some solid dessert and drink options available on the Cookout nutrition menu. You can buy a diet Coke alone or a banana milkshake that’s relatively better for your dietary goals. 

Healthy Cookout Nutrition Items
Healthy Cookout Nutrition Items

If you’re interested in choosing a Cookout dish, check out the following meals:

3 Tips for Making your Cookout Order Healthier

You can follow these three essential tips to make every Cookout order drastically healthier:

  • Grilled over fried: Always go for grilled meat options on the Cookout nutrition menu as they’re much lower in calories than the fried ones.
  • Sauces are a secret enemy: Don’t let the staff drizzle too many sauces on your meal as they have high amounts of sugar and sodium. Try healthier dressings such as the light mayo sauce.
  • Customize your menu: Cookout lets you customize your order as much as you like. Use this perk to remove buns and choose lettuce on your burgers.

FAQs-Frequently Asked Questions


The restaurant meals are generally on the heavier side, but you can always choose a lighter meal with some customization to make your Cookout nutrition meal healthier.

The Cookout sauce has around 70 calories in each serving.

The Cookout banana milkshake is the healthiest milkshake on the menu, with 540 calories.

A Cookout milkshake has around 680 calories.

The Cookout tray has around 800-1500 calories depending on the main, sides, and beverage chosen.

Cookout burger buns have around 200-250 calories, depending on the bun type you’re ordering,

You can reduce calories by opting for grilled meat instead of fried items and reserving a large portion of your meal for veggie-based items. 

There are plenty of vegetarian foods at Cookout, such as the Cookout fries, onion rings, and milkshakes.

You can skip extra toppings and ask for a smaller proportion to make Cookout desserts healthier.

Conclusion

The Cookout nutrition facts are formulated to keep your caloric requirements in check. With this nutritional information table, you can choose what fits in your diet and what items you can safely avoid. Now that you’re done with choosing a healthier Cookout meal check out the Cookout menu and order the desired food that’ll let you live a guilt-free eating lifestyle!

Author of TheCookoutMenuPrices

Alex

Alex is an experienced food blogger who’s travelled across the United States in search of the best restaurants the country has to offer. His passion towards trying the best dishes has led to work as a food reviewer at Cookout Menu Prices.

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